I love to incorporate food ingredients from my kitchen into
my skincare routine. I have found that a minimal, but diligent routine suits my
skin the best. Here are the most effective food products that work wonders for
my skin.
Oats
*May not be suitable for gluten-intolerant people! Give this
a try with certified gluten-free oats.
Why: This is my go-to face cleanser when my skin is
irritated, breaking out, dehydrated – you name it. It always improves the
texture and softness of my skin, and cleans really effectively. Pair with a
cleansing balm or oil first if you need to remove makeup.
How: Take a small handful of oats, let cool/lukewarm water
wash over them until they get mushy. Gently massage the oats into your face and
neck. This can be a messy process, so you may want to plug the sink so that all
your oats don’t disappear down the drain! Bonus: rinse your face with the oaty
water, which is filled with goodness.
Lemon Juice/Apple Cider Vinegar
Why: I swear by this simple, yet effective chemical
exfoliant. The acid gently removes old or dry skin, resulting in a baby soft
face. I only use this once a week to keep my skin perky.
How: Squeeze a tablespoon of lemon juice or acv into the
palm of your hand, and then massage it into your skin for up to 5 minutes. This
can sting in places, especially if you have any active acne or breakouts. My
skin also goes pinky/red, which is completely normal! If you have sensitive
skin, dilute half-half with water. Avoid contact with eyes!
Egg White, Turmeric
Why:
How:
Sea Salt
Why: This is my best spot-busting treatment. I use this any
time I get a huge spot, or in an emergency if I need to clear a breakout fast!
Works every time.
How: Dilute half teaspoon of sea salt in half a mug of
boiling water, add some cold water or wait to cool. Using a cotton bud,
saturate with the saline solution and hold to the spot.
Allow the heat of the water and the salt to draw out the
dirt from the pore. Be patient and don’t try to squeeze it!
Depending on the size of the breakout, this may take several
cotton buds (you could also use a cotton round).
When you have drawn out all that nasty stuff, rinse with
cool/cold water to close the pore. You can also apply tea tree oil afterwards
to keep the area clean (I dilute it in almond oil first).
Green Tea
Why: It’s iced tea for your face! Totally refreshing and
packed with nutrients, your skin will love this treat. Green tea is wonderful
if you have been indulging in too many high sugar or salt foods, or haven’t
been sleeping well. The caffeine and antioxidants lift and brighten the skin,
and the cool soothes and de-puffs. Perfect morning skin-fix!
How: Boil a strong cup of green tea, either with loose leaf
or several tea bags. Allow to cool, then pour into ice cube mould. Store in
freezer to use when necessary. Apply to face wrapped in muslin/cotton cloth to
puffy areas, especially around the eyes.
Alternatively, allow the tea to cool and store in a spray
mister bottle in the fridge to use as a toner or skin refresher.
How do you pamper your skin naturally? Leave your top tips
in the comments!
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